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02 Apr 2025 - 01:47 pm

Exposure to phthalates during pregnancy can affect a newborn’s brain development, study finds
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Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been linked to abnormal neurological development in infants.

Now, scientists may have discovered a biological pathway for how this phenomenon could occur. Researchers found that in utero exposure to phthalates is linked with altered metabolism of neurotransmitters and amino acids involved in brain maturation, according to a study published Wednesday in the journal Nature Communications.

The report is the first to use untargeted metabolomics — the study of all small molecules or metabolites in a biological system — to connect a mother’s phthalate exposure to a newborn’s metabolites, and those metabolites to neurological development, said senior study author Dr. Donghai Liang via email.
“This represents an important step forward in understanding how prenatal chemical exposures shape infant development at the molecular level,” added Liang, an associate professor of environmental health at Emory University’s Rollins School of Public Health in Atlanta.

First introduced in the 1920s, phthalates are used to make plastics softer and more flexible, primarily in polyvinyl chloride (PVC) products such as vinyl flooring, medical devices, children’s toys, food packaging or shower curtains. The chemicals also help lubricate substances and carry fragrances in various personal care products including deodorant; nail polish; perfumes; hair gels, sprays or shampoos; soaps; and body lotions.

Phthalates are also endocrine disruptors that have been linked to preterm birth, infant genital abnormalities, childhood obesity, asthma, cancer, cardiovascular issues, and low sperm count and testosterone in men.

“We conducted this study because phthalates are everywhere in our daily lives,” Liang said, hence their nickname “everywhere chemicals.”

Harming infant health
The findings are based on mother-newborn pairs enrolled in the Atlanta African American Maternal-Child Cohort between 2016 and 2018. In urine samples collected from 216 mothers between eight weeks and 14 weeks of gestation at visit one and 145 participants between 24 and 30 weeks’ gestation at visit two, the authors measured eight phthalate metabolites. Participants were around age 24 on average, and their levels of some phthalate metabolites were higher than the average determined by the National Health and Nutrition Examination Survey.

Within a day or two of birth, the authors collected the babies’ blood via a heel stick.

The team found prenatal phthalate levels were associated with lower levels of tyrosine, an amino acid and precursor to the thyroid hormone thyroxine. Thyroxine was also abnormally low in those with in utero phthalate exposure, and low thyroxine has been previously associated with greater vulnerability to illness and neurodevelopmental issues in newborns, the authors said. Tyrosine is also a precursor to the neurotransmitters dopamine, norepinephrine and epinephrine, all of which partly contribute to the body’s fight-or-flight response. Low levels of these neurotransmitters can lead to various problems, including anxiety, depression and trouble focusing.

Prenatal phthalate exposure was also linked with lower levels of the essential amino acid tryptophan, which converts into 5-hydroxytryptophan (or 5-HTP), which then turns into serotonin. Both 5-HTP and serotonin were also low. Serotonin has several critical roles in the body, including mood regulation, sleep, learning, memory, digestion and the body’s response to stress. Previous research has linked low serotonin with mood disorders such as depression and anxiety, sleep problems, and digestive issues.

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01 Apr 2025 - 09:27 pm

The Ultimate Resource to Snorkeling in Fort Lauderdale and LBTS

Snorkeling in Fort Lauderdale and Lauderdale-by-the-Sea is a exciting activity for locals and tourists alike. With warm, crystal-clear waters, vibrant marine life, and some of the best shore snorkeling on the East Coast, this area provides a unique opportunity to discover the underwater world. Whether you're a first-time snorkeler or an seasoned snorkeler, knowing the best methods, locations, and gear can improve your journey. In this guide, we’ll go over everything you need to know about snorkeling in Fort Lauderdale and Lauderdale-by-the-Sea so you can dive in with ease.

Why Snorkeling in Ft. Lauderdale and Lauderdale-by-the-Sea is a Top Activity

Unlike deep-sea diving, snorkeling requires minimal gear and preparation, making it an easy and affordable way to experience Florida’s picturesque ocean waters. The coral formations off the coast of Fort Lauderdale and LBTS are teeming with tropical fish, sea turtles, and coral formations, providing an unforgettable encounter. Plus, with year-round mild temperatures and great visibility, this region is a highly-rated snorkeling location.

Essential Snorkeling Gear

Before venturing out on your snorkeling adventure, having the right equipment is essential. Here’s what you need:

Mask: A properly fitted mask ensures clear vision beneath the surface. Choose anti-fog-treated lenses for the clearest viewing.

Snorkel: A semi-dry snorkel prevents water from entering, making airflow easier.

Fins: Fins allow you to move smoothly through the water, reducing fatigue.

Wetsuit or Rash Guard: Since Florida waters are mild most of the year, a rash guard is often sufficient for shielding against the sun and marine irritants.

Top Snorkeling Spots in Fort Lauderdale and LBTS

If you’re looking for the most scenic snorkeling locations in this region, these should be on your list:

LBTS Reef – One of Florida’s top-rated shore snorkeling sites, located just off the beach. Paddle out a few hundred feet to explore the reef packed with exotic marine life, lobsters, and even the rare sea turtle.

Anglin’s Pier Reef – A great spot for spotting stingrays, parrotfish, and barracudas near the Anglin’s Fishing Pier.

The Nursery Reef – A fantastic offshore snorkeling location where you can see juvenile fish and small reef sharks.

Vista Park Reef – Located in Ft. Lauderdale, this reef is reachable by a short swim from shore and is home to a variety of marine life.

Hollywood North Beach Park – A beautiful beach with easy snorkeling access and a vibrant ecosystem just offshore.

Tips for a Safe and Enjoyable Snorkeling Experience

Practice in shallow waters first to get acclimated with your gear.

Use defogging techniques like applying baby shampoo or anti-fog spray on your mask.

Float and relax to conserve energy and prevent panicking.

Respect marine life by not touching corals or disturbing wildlife.

Check weather conditions to ensure safe snorkeling opportunities with calm waters.

Use a dive flag when snorkeling offshore to alert nearby vessels to your presence.

The Health Benefits of Snorkeling

Snorkeling in this area isn’t just enjoyable; it also offers several health benefits:

Improves cardiovascular health by boosting heart and lung function.

Strengthens muscles in the legs, core, and arms due to natural resistance training.

Reduces stress by immersing you in a tranquil, natural environment.

Conclusion

Snorkeling in Fort Lauderdale and LBTS is an amazing way to immerse yourself in the grandeur of the ocean, whether you're vacationing in this beautiful region or are a local. With easy access to stunning reefs and abundant marine life, it's a perfect experience for outdoor enthusiasts and explorers. By bringing the right equipment, choosing top snorkeling locations, and following essential safety tips, you can make the most of your oceanic journeys. So, grab your snorkel gear and get ready to dive into an once-in-a-lifetime experience right off the shores of Ft. Lauderdale!exciting way to experience the wonders of the ocean, whether you're vacationing in South Florida or live here. With easy access to stunning reefs and abundant marine life, it's a ideal adventure for nature lovers and adventure seekers. By bringing the right gear, choosing must-visit snorkeling destinations, and following key safety tips, you can make the most of your subaquatic adventures. So, grab your snorkel gear and get ready to dive into an extraordinary experience right off the shores of Ft. Lauderdale!


Coral reef snorkeling tours in Fort Lauderdale with equipment included
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Davidvap

01 Apr 2025 - 09:23 pm

The Ultimate Resource to Snorkeling in Fort Lauderdale and LBTS

Snorkeling in Fort Lauderdale and Lauderdale-by-the-Sea is a exciting activity for locals and tourists alike. With warm, crystal-clear waters, vibrant marine life, and some of the best shore snorkeling on the East Coast, this area provides a unique opportunity to discover the underwater world. Whether you're a first-time snorkeler or an seasoned snorkeler, knowing the best methods, locations, and gear can improve your journey. In this guide, we’ll go over everything you need to know about snorkeling in Fort Lauderdale and Lauderdale-by-the-Sea so you can dive in with ease.

Why Snorkeling in Ft. Lauderdale and Lauderdale-by-the-Sea is a Top Activity

Unlike deep-sea diving, snorkeling requires minimal gear and preparation, making it an easy and affordable way to experience Florida’s picturesque ocean waters. The coral formations off the coast of Fort Lauderdale and LBTS are teeming with tropical fish, sea turtles, and coral formations, providing an unforgettable encounter. Plus, with year-round mild temperatures and great visibility, this region is a highly-rated snorkeling location.

Essential Snorkeling Gear

Before venturing out on your snorkeling adventure, having the right equipment is essential. Here’s what you need:

Mask: A properly fitted mask ensures clear vision beneath the surface. Choose anti-fog-treated lenses for the clearest viewing.

Snorkel: A semi-dry snorkel prevents water from entering, making airflow easier.

Fins: Fins allow you to move smoothly through the water, reducing fatigue.

Wetsuit or Rash Guard: Since Florida waters are mild most of the year, a rash guard is often sufficient for shielding against the sun and marine irritants.

Top Snorkeling Spots in Fort Lauderdale and LBTS

If you’re looking for the most scenic snorkeling locations in this region, these should be on your list:

LBTS Reef – One of Florida’s top-rated shore snorkeling sites, located just off the beach. Paddle out a few hundred feet to explore the reef packed with exotic marine life, lobsters, and even the rare sea turtle.

Anglin’s Pier Reef – A great spot for spotting stingrays, parrotfish, and barracudas near the Anglin’s Fishing Pier.

The Nursery Reef – A fantastic offshore snorkeling location where you can see juvenile fish and small reef sharks.

Vista Park Reef – Located in Ft. Lauderdale, this reef is reachable by a short swim from shore and is home to a variety of marine life.

Hollywood North Beach Park – A beautiful beach with easy snorkeling access and a vibrant ecosystem just offshore.

Tips for a Safe and Enjoyable Snorkeling Experience

Practice in shallow waters first to get acclimated with your gear.

Use defogging techniques like applying baby shampoo or anti-fog spray on your mask.

Float and relax to conserve energy and prevent panicking.

Respect marine life by not touching corals or disturbing wildlife.

Check weather conditions to ensure safe snorkeling opportunities with calm waters.

Use a dive flag when snorkeling offshore to alert nearby vessels to your presence.

The Health Benefits of Snorkeling

Snorkeling in this area isn’t just enjoyable; it also offers several health benefits:

Improves cardiovascular health by boosting heart and lung function.

Strengthens muscles in the legs, core, and arms due to natural resistance training.

Reduces stress by immersing you in a tranquil, natural environment.

Conclusion

Snorkeling in Fort Lauderdale and LBTS is an amazing way to immerse yourself in the grandeur of the ocean, whether you're vacationing in this beautiful region or are a local. With easy access to stunning reefs and abundant marine life, it's a perfect experience for outdoor enthusiasts and explorers. By bringing the right equipment, choosing top snorkeling locations, and following essential safety tips, you can make the most of your oceanic journeys. So, grab your snorkel gear and get ready to dive into an once-in-a-lifetime experience right off the shores of Ft. Lauderdale!exciting way to experience the wonders of the ocean, whether you're vacationing in South Florida or live here. With easy access to stunning reefs and abundant marine life, it's a ideal adventure for nature lovers and adventure seekers. By bringing the right gear, choosing must-visit snorkeling destinations, and following key safety tips, you can make the most of your subaquatic adventures. So, grab your snorkel gear and get ready to dive into an extraordinary experience right off the shores of Ft. Lauderdale!


Coral reef snorkeling tours in Fort Lauderdale with equipment included
Is SUP around Lauderdale by the Sea worth it 88_23fe

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